Release & Deep Rest

"I visited Carrie for sound therapy 3 times and each time I felt so relaxed in her company and it was only then I realised how tense I had been feeling. The actual sound therapy entailed me lying on a yoga mat with a cosy blanket. I was so comfortable and relaxed and Carrie guided me through a body scan just to bring me into the present.

The sound therapy was not like I expected. It was very calming and I noticed myself releasing the tension in my muscles. In the second session I noticed more emotions being brought forward and opened up feelings I had been sitting on for some years. In the third visit, I was so relaxed I drifted off into a really deep sleep. I was disappointed that I had missed the session however Carrie assured me that I would still receive the healing benefits even though I slept.

I couldn’t recommend Carrie highly enough.
She is so professional but down to earth and easy to talk to."