Take 10 minutes to come home to yourself and listen in.
Guided breath relaxation & body scan visualisation sound meditation with Root Chakra Tibetan Singing Bowl.
- Practitioner Carrie Hanna @ Surissia
Take10 - I Feel Grounded and Calm Sound Meditation
£0.00Price
Pre-Care
Find a space to make yourself comfortable. You can sit on a chair with your feet on the ground or lie down on your bed or yoga mat on the floor. Use a pillow, blanket or anything you need to make sure you are warm and comfortable. If you get lower back pain, you can use cushions or props to support you.
You may use speakers or headphones.
When you are ready, press play and close your eyes.
After-CareGo slow. Be gentle with yourself. Drink some water.
No Reviews YetShare your thoughts.
Be the first to leave a review.